Hello my Tough Runners my name is Kiona Montgomery, I’m currently a Physical Education teacher, a service member in the armed forces, and a runner. I’ve completed my first Marathon in Kuwait City at the Gulf Bank Marathon 642 in 2022. Since then, I have completed the Army Ten Miler, Combos Half Marathon, and multiple 5k races. There was a point in my life that I did not enjoy running, I was afraid. Through hard work and commitment, I have improved my 2-mile time by 9 minutes! My goal is to help each runner that joins Tough Run Club to improve their cardiovascular endurance and build community relationships through the art of running!